Growth occurs when individuals confront problems, struggle to master them, and through that struggle develop new aspects of their skills, capacities, views about life.
— Carl Rogers

Individual Therapy

Individual therapy is a place to gain insights, skills and resolution to whatever may be going on in your life. Sometimes it feels like there are too many obstacles to reach your goal.  In many ways, therapy is like climbing a mountain, making progress one step at a time and sometimes having to go back down to find a better path.  My goal is to support you in your unique journey and help you reach the top safely.

Individual therapy is different for everyone.  Common themes include:

  • Setting goals
  • Overcoming problems
  • Talking about feelings, thoughts, behaviors
  • Empowering oneself

I use a variety of therapeutic techniques depending on the needs of each individual. These include:

  • Attachment based therapy
  • Cognitive Behavioral therapy
  • Psychodynamic therapy
  • Family Systems therapy