Therapy can be scary to think about. Many people think something must be “wrong” with them if they need therapy. This unfortunate misconception prevents many people from getting the support they need. Research shows that the earlier one receives treatment, the better the prognosis, whether it is a mental illness or stress in one's life.
Anyone at any stage of life can benefit from therapy. Every one of us at some point in our life goes through loss, hurt or stress. Therapy provides a safe place to work through problems, transitions and conflict while gaining insights and techniques that provide lifelong benefits. We use therapy to work through issues with family and spouses, strengthening relationships and support systems and reducing anxiety.